Weigh In record (no journal entry) for 27 December 2020
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59 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1419 kcal
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Fat: 34.32g | Prot: 82.42g | Carbs: 205.00g.
Breakfast: Hortifruti Manga Tommy, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Lunch: Bife de Carne de Vaca, Salada Verde Mista, Fugini Molho de Tomate, Espaguete. Dinner: Castanhas de Caju Torradas sem Sal, Morangos, Uva Itália. Snacks/Other: Laranjas, Tomates, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Activia Iogurte, Morangos. more...
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1625 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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andressapom's Weight History
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