Weigh In record (no journal entry) for 27 December 2020
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51.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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2205 kcal
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Fat: 68.86g | Prot: 159.50g | Carbs: 231.99g.
Breakfast: Pomegranate, Bulk Powders Peanut Butter, Prozis Real Whey 100% Whey Protein Chocolate, Crownfield Flocos De Aveia Suaves . Lunch: Gallo Azeite Virgem Extra, Broccoli, Boiled Potato (without Peel), Baked or Broiled Salmon. Dinner: Nestum Nestum Mel, Broccoli, Pingo Doce Leite Magro, Nestum Nestum Chocolate, Philadelphia Philadelphia com Ervas Finas, Cuscus (Couscous, Bruxelas), Pingo Doce Ovo M, Turkey Breast Meat . Snacks/Other: Pingo Doce Barras Linha Frutos Vermelhos, Kiwi Fruit, Prozis Chocobutter, Pingo Doce Tortitas de Arroz com Sal , Bulk Powders Peanut Butter, Apple, Pomegranate, Flocos De Aveia (Bruxelas), Pingo Doce Iogurte Natural Skyr, Ferrero Ferrero Rocher, Torta De Laranja, Nespresso Café Expresso. more...
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149 kcal
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Exercise:
Ab Workout - 43 minutes, Apple Health - 23 hours and 17 minutes. more...
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Losing 1.4 kg a Week
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joana_barroso's Weight History
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