Weigh In record (no journal entry) for 27 December 2020
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97.4 kg
Lost so far: 43.8 kg.
Still to go: 30.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 December 2020:
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2324 kcal
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Fat: 162.57g | Prot: 103.78g | Carbs: 173.67g.
Breakfast: Sharonfruit, Chef Select Gehaktballen/Gevogelte, Aveve Sesanut Brood, Aveve Waldkorn, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Bruiswater, Koffie (Oploskoffie), Danone Oikos Appel Kaneel, Gimber Gimber Gemberdrank, Delhaize Fourme D'ambert. Lunch: Dulano Dulano Cervelas Natuur. Dinner: Sokołów Sokołów Myśliwka, Sałatka Jarzynowa (Z Majonezem). Snacks/Other: Massari Sambuca, Favorina Favorina Dark Chocolate Barrels Brandy, Milandia Milandia Serek Śmietankowy Z Pomidorami, Papryką I Bazylią, Pringles Pringles Rice Fusion Indian Chicken Tikka Masala. more...
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3550 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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steady weight
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Dziubinski242's Weight History
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