Weigh In record (no journal entry) for 27 December 2020
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48 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1601 kcal
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Fat: 39.53g | Prot: 93.44g | Carbs: 209.75g.
Lunch: Indomaret Jamur Kuping, Udang Kukus atau Rebus, Tempe Goreng, Nasi Merah. Dinner: Sari Roti Roti Isi Coklat, WPI 90 Whey Protein Isolate 90, Nestle Koko Krunch Duo. more...
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Gaining 0.9 kg a Week
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