Meike71's Journal, 27 Dec 20

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Weigh In record (no journal entry) for 27 December 2020

98.1 kg Lost so far: 16.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2020:

1415 kcal

Fat: 41.86g | Prot: 55.23g | Carbs: 201.75g. Breakfast: Milsani Reine Buttermilch, Mandarine. Dinner: Nudeln (Gekocht), Gulasch. Snacks/Other: Makrone, Lebkuchen Schmidt Elisen-Lebkuchen , Butterplätzchen, Langnese Calippo Cola. more...

2815 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes. more...

Losing 0.7 kg a Week

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Meike71's Journal, 27 Dec 20

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