Weigh In record (no journal entry) for 27 December 2020
|
68.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2020:
|
1509 kcal
|
Fat: 47.86g | Prot: 106.46g | Carbs: 162.87g.
Breakfast: Muesli Handmade, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Mandorle, Bio Simply Miele di Acacia, Mulino Bianco Fette Biscottate. Lunch: Banana, Daily Bread Pane 4 Cereali, Olio Extra Vergine di Oliva, Petto di Tacchino, Orogel Broccoli a Rosette. Tea: Mandorle, Mandorle, Bio Simply Miele di Acacia, Mulino Bianco Fette Biscottate. Dinner: Mulino Bianco Fette Biscottate, Granarolo Accadì senza Lattosio Scremato, Weider 60% Protein. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LoSmilzo157's Weight History
|