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17
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72.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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2213 kcal
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Fat: 105.05g | Prot: 134.54g | Carbs: 164.81g.
Breakfast: Zymil Latte Scremato senza Lattosio, Arachidi Tostate a Secco (Salati), Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Uva Bianca, Coop Rolle a Base di Carne di Tacchino, Salmone Affumicato, Conad Riso Basmati. Dinner: Eatpro Iperpizza, Conad Formaggio Primo Sale, Rio Mare Tonno al Naturale, Santa Lucia Mozzarella Light, Salame. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Myprotein Protein Crispies, Tennent's Birra, Arance, Lindt Cioccolato al Latte. more...
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Gaining 3.5 kg a Week
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perseo73's Weight History
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