Weigh In record (no journal entry) for 27 December 2020
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71.7 kg
Lost so far: 3.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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780 kcal
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Fat: 41.73g | Prot: 27.34g | Carbs: 80.62g.
Breakfast: Calve Acuka, Uno Çok Tahıllı Ekmek, Yumurta Omleti. Lunch: Tavuk Çorbası. Dinner: Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Zeytinyağlı Bamya. Snacks/Other: Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Türk Kahvesi. more...
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steady weight
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diyette ve umutlu's Weight History
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