Weigh In record (no journal entry) for 14 January 2014
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109.5 kg
Lost so far: 0.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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2291 kcal
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Fat: 104.91g | Prot: 99.36g | Carbs: 249.15g.
Breakfast: Thunfisch in Wasser (Konserviert), Clementinen, Vollkornbrot. Lunch: Geröstete Gesalzene Cashewnüsse, Saint Albray Mild-Würzige Scheiben Cremig-Fein, Räucherlachs, Vollkornbrot. Dinner: Apfelsinen, Marmelade, Kürbiskernbrötchen, Top Mare Makrelenfilet Geräuchert. Snacks/Other: Milka Alpenmilch. more...
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2999 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Conditioning exercise (health club) - 30 minutes. more...
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Losing 0.7 kg a Week
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Simone C's Weight History
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