Weigh In record (no journal entry) for 27 December 2020
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55 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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893 kcal
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Fat: 28.88g | Prot: 40.18g | Carbs: 125.38g.
Breakfast: Roma Biskuit Kelapa, Kerupuk Makanan Ringan, Pisang. Lunch: Sambal Goreng, Ayam Goreng, Tahu Goreng, Cap Cay Kuah, Nasi Putih. more...
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steady weight
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chairisa's Weight History
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