Weigh In record (no journal entry) for 27 December 2020
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65.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1166 kcal
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Fat: 24.70g | Prot: 54.55g | Carbs: 183.20g.
Breakfast: Tempe Goreng, Nasi Kuning. Lunch: Ikan Panggang, Tempe Goreng, Tahu Goreng, Nasi Liwet. Dinner: Telur Goreng, Bawang Hijau Muda, Nasi Putih. Snacks/Other: Mangga, Yakult Yakult, Rengginang, Air. more...
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Losing 1.6 kg a Week
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intanputrisiti's Weight History
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