Weigh In record (no journal entry) for 26 December 2020
|
59 kg
Lost so far: 7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2020:
|
1032 kcal
|
Fat: 28.07g | Prot: 58.11g | Carbs: 140.98g.
Breakfast: Quaker Instant Oatmeal, Telur Rebus, Greenfields Low Fat Milk. Lunch: Wortel Dimasak, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Jagung Rebus, Wortel Dimasak, Nasi Putih. Snacks/Other: Indomaret Abon Sapi. more...
|
|
1486 kcal
|
Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, dance - 10 minutes, Apple Health - 0 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emeererye's Weight History
|