Weigh In record (no journal entry) for 26 December 2020
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58.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1599 kcal
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Fat: 29.95g | Prot: 64.09g | Carbs: 282.68g.
Breakfast: Suco de Limão, Suco de Limão, Clara de Ovo. Lunch: Uvas, Alface, Tomates, Pepino (Descascado), Milho Verde Cozido, Arroz Branco (Cozido), Ovo Frito. Dinner: Repolho-Roxo, Perdigão Peito Chester, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Abacaxi, Ceifeiro Semente de Chia, Activia Iogurte de Morango Zero, Jasmine Granola Cereais Maltados com Castanha-do-Pará. more...
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1510 kcal
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Exercise:
Dance (slow step) - 5 minutes, Aerobics - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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andressapom's Weight History
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