Weigh In record (no journal entry) for 26 December 2020
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57.5 kg
Lost so far: 1.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1363 kcal
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Fat: 51.82g | Prot: 124.18g | Carbs: 102.04g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Геркулес Овсяные Хлопья. Lunch: Borges Оливковое Масло Класса Экстра, Куриное Филе, Гречка. Dinner: Borges Оливковое Масло Класса Экстра, Куриное Филе. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 0.4 kg a Week
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