Weigh In record (no journal entry) for 26 December 2020
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110.5 kg
Lost so far: 19.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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818 kcal
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Fat: 17.95g | Prot: 39.50g | Carbs: 127.49g.
Breakfast: Dole Bananas, Kroger Fat Free French Vanilla Coffee Creamer, Decaffeinated Coffee. Lunch: Deli Sliced Ham, Kroger Sandwich Enriched Buns. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Kroger Sandwich Enriched Buns. Snacks/Other: Fresh & Easy Apple Slices (Cup). more...
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Losing 1.1 kg a Week
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