Weigh In record (no journal entry) for 26 December 2020
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97.4 kg
Lost so far: 43.8 kg.
Still to go: 30.4 kg.
Diet followed: 100%.
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View Diet Calendar, 26 December 2020:
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2973 kcal
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Fat: 181.90g | Prot: 118.71g | Carbs: 188.90g.
Breakfast: Delhaize Fourme D'ambert, Gimber Gimber Gemberdrank, Danone Oikos Appel Kaneel, Koffie (Oploskoffie), Bruiswater, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Aveve Waldkorn, Aveve Sesanut Brood, Chef Select Gehaktballen/Gevogelte. Lunch: Dulano Dulano Cervelas Natuur, Sokołów Sokołów Kiełbasa Brocka, Bofrost Pasteis de Nata, Sokołów Hot Dog Z Indykiem. Dinner: Sałatka Jarzynowa (Z Majonezem), Sokołów Sokołów Myśliwka. Snacks/Other: Advocaat, Massari Sambuca, Rum, Lychee. more...
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3550 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Losing 2.1 kg a Week
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Dziubinski242's Weight History
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