Weigh In record (no journal entry) for 24 December 2020
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73.8 kg
Lost so far: 6.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1724 kcal
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Fat: 66.20g | Prot: 143.14g | Carbs: 149.33g.
Breakfast: 海帶, 光泉 全脂鮮乳, 香蕉. Lunch: MOS 日式豬排三明治, 吳郭魚. Dinner: 海帶, 鴨蛋, 鴨肝. Snacks/Other: Auchan 85% 巧克力, 香蕉, 光泉 全脂鮮乳, 米日客 綜合堅果. more...
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Gaining 4.2 kg a Week
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༄༂Plly༂࿐'s Weight History
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