Weigh In record (no journal entry) for 25 December 2020
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85.1 kg
Lost so far: 11.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1569 kcal
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Fat: 81.31g | Prot: 56.22g | Carbs: 160.79g.
Breakfast: Tereyağı, Pekmez, Beyaz Peynir, Susamlı Simit, Patatesli Omlet. Lunch: Kabak Tatlısı, Havuçlu Kek, Tereyağı veya Şekerli Kurabiye, Acılı mayali. Dinner: Tavuk Nuggets, Kırmızı lahana salatası, Tereyağı, Lor Peyniri, Erişte, Bezelye Yemeği. more...
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2442 kcal
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Exercise:
Washing Dishes - 1 hour and 1 minute, Studying - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Shopping - 15 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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