Weigh In record (no journal entry) for 04 January 2011
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60.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 January 2011:
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743 kcal
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Fat: 34.77g | Prot: 40.28g | Carbs: 75.04g.
Breakfast: canola oil, egg white, water, back bacon, eggs, whole grain bread. Lunch: pinto beans, lemon juice, cilantro, avocado. Dinner: Cucumber (with Peel), Tomatoes, Roasted Broiled or Baked Chicken. Snacks/Other: Buttered Air Popped Popcorn, Green Olives with Pimento. more...
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1624 kcal
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Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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