Ngestok hehe...
View Diet Calendar, 26 December 2020:
|
1245 kcal
|
Fat: 35.25g | Prot: 81.69g | Carbs: 154.64g.
Breakfast: Indofood Biskuit Sun Marie Kecil, Prosana Proffle Coklat, Berries, Greenfields Plain Yogurt, Granola, Tropicana Slim Sweetener Classic. Lunch: Cooked Corn, Indofood Kecap Manis, ABC Saus Sambal, Barbecue Sauce, Oyster Sauce, Chicken Breast (Skin Not Eaten). Dinner: Indofood Biskuit Sun Marie Kecil, Nissin Lemonia, Fitbar Fitbar Nuts Delight. Snacks/Other: Sobisco Tini Wini Biti, Monde Boromon Cookies. more...
|
|
1252 kcal
|
Exercise:
Running (jogging) - 8/kph - 2 minutes, Fitness Training (Workout) - 45 minutes, Jumping Jacks (Star Jumps) - 4 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shelcharl's Weight History
|