Weigh In record (no journal entry) for 26 December 2020
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67.6 kg
Lost so far: 6.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1381 kcal
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Fat: 101.57g | Prot: 64.86g | Carbs: 65.92g.
Breakfast: 酪梨, 水煮蛋, 雞胸肉, 核桃, 葡萄, Kirkland 胡桃, 歐嬤 無砂糖重巧克力蛋糕, 藍莓, 咖啡, Costco 蘿蔓. Lunch: 安佳 有鹽奶油 (10克), 三多 膳食纖維 (10克), Kirkland 去頭帶尾超大生蝦仁, 生菜, 鹹豬肉, 小番茄（葡萄形狀）, 小黃瓜. more...
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Losing 2.1 kg a Week
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 Comments
25 Dec 20 by member: 尼歐NEO
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25 Dec 20 by member: 愛吃的大嬸
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lorrakky's Weight History
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