Weigh In record (no journal entry) for 24 December 2020
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87.0 kg
Lost so far: 5.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1438 kcal
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Fat: 44.07g | Prot: 84.93g | Carbs: 166.86g.
Breakfast: Pão de Centeio Torrado, A Vaca que ri Queijo Fundido Light. Lunch: Salada de Frutas de Damasco, Abacaxi, Pêra e Cereja (Sólido e Líquido, em Água, Enlatado), a Marmita Salsichas com Couves Lombarda e Arroz de Cenoura. Dinner: Amêijoas à Bulhão Pato, Camarão Cozido, Auchan Bacalhau com Natas. Snacks/Other: Pingo Doce Bolo Rainha. more...
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steady weight
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pedrodias1973's Weight History
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