Weigh In record (no journal entry) for 25 December 2020
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68.5 kg
Lost so far: 2.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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582 kcal
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Fat: 29.75g | Prot: 38.26g | Carbs: 38.83g.
Breakfast: Havuç, Aknaz Tam Yağlı Beyaz Peynir, Zeytin, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Elma. Dinner: Karışık Yeşil Salata, Beyaz Ekmek, Hamsi Tava. more...
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Gaining 0.1 kg a Week
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