Weigh In record (no journal entry) for 25 December 2020
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70.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1664 kcal
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Fat: 58.06g | Prot: 47.02g | Carbs: 243.90g.
Breakfast: Quillayes Queso Cheddar, Cecinas Llanquihue Paté de Jamón, Lider Pan Baguette , Dunkin Donuts Boston Cream Donut. Lunch: Piña, Kraft Mayonesa Light, Minuto Verde Choclo Grano, Tomates, Tucapel Arroz Blanco Grado 2. Dinner: Piña, Soprole Queso Mantecoso Quilque (17,8g), La Preferida Jamón Pierna, Cecinas Llanquihue Paté de Jamón, Lider Pan Baguette . Snacks/Other: Savory Mega Sahne Nuss. more...
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Losing 0.8 kg a Week
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sebaperez's Weight History
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