Weigh In record (no journal entry) for 25 December 2020
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111.7 kg
Lost so far: 1.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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2208 kcal
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Fat: 91.53g | Prot: 168.89g | Carbs: 170.96g.
Breakfast: Optimum Nutrition Протеин. Lunch: Простоквашино Сливки 10%, Куриные Грудки (Жареные), Мистраль Рис Акватика Mix Отварной. Dinner: Fazer Хлеб Бурже Многозерновой, Салат Оливье, Салат Оливье. Snacks/Other: Optimum Nutrition Казеиновый Протеин, Parmalat Безлактозное Молоко 1,8%. more...
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Losing 2.5 kg a Week
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Sergeosis's Weight History
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