Weigh In record (no journal entry) for 25 December 2020
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51.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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2094 kcal
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Fat: 65.33g | Prot: 145.16g | Carbs: 226.00g.
Breakfast: Apple, Crownfield Flocos De Aveia Suaves , Bulk Powders Peanut Butter, Brownie De Chocolate, Bulk Powders Whey Protein Speculoos Flavour, Pingo Doce Iogurte Natural Skyr. Lunch: Cooked Rice, Pork Loin (Whole, Cooked, Roasted) . Dinner: Bacalhau Com Natas (By Mãe). Snacks/Other: Kiwi Fruit, Pingo Doce Pão De Ló Húmido, Bulk Powders Whey Protein Speculoos Flavour, Pingo Doce Leite Magro, Bulk Powders Whey Protein Speculoos Flavour, Crownfield Flocos De Aveia Suaves , Pingo Doce Pão De Ló Húmido, Ferrero Ferrero Rocher, Pingo Doce Pão De Ló Húmido, Torta De Laranja, Nespresso Café Expresso. more...
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Losing 0.7 kg a Week
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joana_barroso's Weight History
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