Weigh In record (no journal entry) for 13 January 2014
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74.8 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1302 kcal
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Fat: 93.99g | Prot: 79.86g | Carbs: 34.93g.
Lunch: Egg, sliced portabella, Great Value Medium Black Olives, Bacon, Cabot Smoky Bacon Cheddar Cheese, Onions, Garlic. Dinner: Baked or Fried Coated Chicken Breast Skinless, Butter (Salted), Great Value Frozen Broccoli Cuts. Snacks/Other: Trader Joe's Mesquite Smoked Seasoned Almonds. more...
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2614 kcal
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Exercise:
Sitting - 10 hours and 55 minutes, Housework - 2 hours, Desk Work - 5 hours, Resting - 5 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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