Weigh In record (no journal entry) for 25 December 2020
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53 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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2159 kcal
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Fat: 161.32g | Prot: 54.48g | Carbs: 139.55g.
Lunch: Безе, Коричневый Сахар, Смешанные Орехи, Шоколадный Мусс, Тирамису, Хлеб Памперникел, Сушка, Сливочно Сырная Паста. Dinner: 江崎グリコ ポッキー ココナッツ, Миндаль. more...
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1347 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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