|
minus 0.1
|
81.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2020:
|
1683 kcal
|
Fat: 76.00g | Prot: 81.28g | Carbs: 169.63g.
Breakfast: Frisian Flag Full Cream Milk. Lunch: Yeo's Minuman Cincau, J.CO Donat , Naraya Kuaci, Baked or Fried Coated Chicken Drumstick with Skin, Tempeh (Cooked) . Dinner: Bee Cheng Hiang Bak Kwa (Bee Cheng Hiang), Indonesian Otak Otak Fish Cake. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yanzhero's Weight History
|