kendihalinde.'s Journal, 25 Dec 20

Weigh In record (no journal entry) for 25 December 2020

54 kg Lost so far: 6.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2020:

785 kcal

Fat: 35.12g | Prot: 32.18g | Carbs: 87.92g. Breakfast: Kumpir. Lunch: Uludağ Frutti Extra Kavunlu. Dinner: Mercimek Çorbası. more...

1665 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kendihalinde.'s Weight History