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Selamat makan siang 😊
View Diet Calendar, 25 December 2020:
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1296 kcal
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Fat: 30.66g | Prot: 73.02g | Carbs: 183.40g.
Breakfast: Cinnamon, Flaxseed Seeds, Alfamart Buah Naga, Sunpride Pisang Single, Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium, Tropicana Slim Madu. Lunch: Cooked Fish, Cucumber, Tomatoes, Yardlong Bean, Alfamart Nasi Merah, Tropicana Slim Minyak Jagung. Dinner: Roma Sari Gandum Sandwich Coklat, Yardlong Bean , Cooked Fish, Alfamart Nasi Merah. Snacks/Other: Papaya, Alfamart Buah Naga, Khong Guan Saltines Vegetables Crackers. more...
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2572 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 25 minutes, Cardio - 10 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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MirandaJose's Weight History
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