Weigh In record (no journal entry) for 25 December 2020
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59.4 kg
Lost so far: 13.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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903 kcal
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Fat: 33.18g | Prot: 58.50g | Carbs: 92.28g.
Breakfast: Monde Pie Bis, Ubi Jalar (Manis). Lunch: Kecambah, Tempe Mendoan, Margarin, Kubis Cina (Bok-Choy, Pak-Choi), Bawang Merah, Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kerupuk Putih. Snacks/Other: Monde Pie Bis, Pastel. more...
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Gaining 4.2 kg a Week
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vianiwidi's Weight History
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