Weigh In record (no journal entry) for 25 December 2020
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1249 kcal
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Fat: 34.52g | Prot: 62.74g | Carbs: 191.14g.
Breakfast: Pisang. Lunch: Telur Rebus, Kecambah, Tempe Rebus, Opor Ayam, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Telur Rebus, Kecambah, Nasi Putih, Opor Ayam, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Rebus. Snacks/Other: Nangka. more...
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1492 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 4.9 kg a Week
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ziahjamil's Weight History
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