Weigh In record (no journal entry) for 13 January 2014
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83.5 kg
Lost so far: 2.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1474 kcal
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Fat: 99.34g | Prot: 125.72g | Carbs: 11.88g.
Breakfast: Scrambled Egg, Pork Sausage Patty or Link. Lunch: Mezzetta Imported Golden Greek Peperoncini, Tuna in Water (Canned), Cheddar Cheese. Dinner: Green String Beans, Lean Ground Beef. more...
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Losing 0.1 kg a Week
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djhouse925's Weight History
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