Weigh In record (no journal entry) for 25 December 2020
|
46.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2020:
|
1036 kcal
|
Fat: 29.91g | Prot: 41.01g | Carbs: 153.59g.
Breakfast: 無糖豆漿, 蒜茸巴馬芝士軟麵包條, 黑糖糕. Lunch: 排骨湯, 地瓜, 山藥, 義美 大黑豆乾. more...
|
Losing 2.1 kg a Week
|
|
|