Weigh In record (no journal entry) for 24 December 2020
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96.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1129 kcal
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Fat: 41.06g | Prot: 89.17g | Carbs: 100.96g.
Lunch: Milanesa de Pollo al Horno, Costillas. Dinner: Banana, Leche (Leche Entera), Quaker Avena Tradicional. Snacks/Other: Naranjas. more...
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Losing 1.0 kg a Week
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adrianoolmos1994's Weight History
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