Weigh In record (no journal entry) for 23 December 2020
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49.2 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1700 kcal
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Fat: 71.21g | Prot: 108.16g | Carbs: 157.11g.
Breakfast: Pancake Integrali e Albume, Zuegg Mirtilli 100% da Frutta, Nutella Nutella, Alpro Latte di Nocciola. Lunch: Nestlé Cioccolato Fondente Dark, Consilia Olio Extra Vergine di Oliva , Calamaro, Carne di Petto di Tacchino. Dinner: Kraft Sottilette, Beretta Bresaola della Valtellina , Save Burro di Arachidi, Consilia Gallette di Farro, Arance. Snacks/Other: Torta al Cioccolato (con Glassa di Cioccolato), Pro Action Barretta Proteica. more...
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Gaining 1.0 kg a Week
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rob_fort's Weight History
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