Weigh In record (no journal entry) for 24 December 2020
|
111.3 kg
Lost so far: 4.9 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2020:
|
1323 kcal
|
Fat: 42.43g | Prot: 74.86g | Carbs: 141.56g.
Breakfast: Water, Coffee, Monk Fruit in The Raw Monk Fruit Sweetener. Lunch: Oscar Mayer 98% Fat Free Chicken Breast Lunch Meat, La Choy Chow Mein Noodles, Lucerne Reduced Fat Mexican Style 4 Cheese Blend, Shallots, Monterey Mushrooms Baby Bella Mushrooms, Litehouse Foods Sweet Onion Dressing with Dijon, Earthbound Farm Organic Baby Spinach, Water. Dinner: Marketside French Baguette, 365 Organic Broccoli Florets, The Little Potato Company Roasted Red Pepper & Onion, Red Lobster Snow Crab Legs (1/2 Pound), Kirkland Signature Minced California Garlic, Bertolli I Can't Believe It's Not Butter Light. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies, Trader Joe's Molasses Cookies, Veuve Clicquot NV Brut Champagne, Trader Joe's Mini Pumpkin Pies. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|