Weigh In record (no journal entry) for 24 December 2020
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85.6 kg
Lost so far: 10.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1210 kcal
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Fat: 66.05g | Prot: 62.41g | Carbs: 97.88g.
Breakfast: Tam Buğday Ekmeği, Ceviz, Süzme Peynir, Lor Peynirli Omlet, Kurabiye. Lunch: Ülker Oneo Nane Aromalı Şekersiz Tatlandırıcılı Draje Sakız . Dinner: Limon Suyu, Fırında tavuk, Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata. Snacks/Other: Kahve (Demlenmiş), Islak kek. more...
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3059 kcal
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Exercise:
Exercise Machine - 20 minutes, Fitness Training (Workout) - 34 minutes, Shopping - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Breastfeeding - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 31 minutes, Studying - 3 hours. more...
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Gaining 2.8 kg a Week
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