Weigh In record (no journal entry) for 24 December 2020
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1503 kcal
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Fat: 72.13g | Prot: 84.11g | Carbs: 110.29g.
Breakfast: 크라운 마이쮸 복숭아, 우유. Lunch: 돈까스덮밥, 스타벅스 (Starbucks) 카페라떼 (Tall). Dinner: 정다운 훈제오리. Snacks/Other: 쿠키, 개미식품 구워 만든 곡물그대로21. more...
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Losing 0.9 kg a Week
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