Weigh In record (no journal entry) for 13 January 2014
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60.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1133 kcal
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Fat: 44.00g | Prot: 55.54g | Carbs: 129.35g.
Breakfast: Soprole Leche Semidescremada, Pan Blanco, Huevo Frito. Lunch: PF Salchichón Cervecero, Jugo de Naranja Recién Exprimido, Lechuga de Hoja Verde, Tomates, Lentejas Cocidas. Dinner: Leche con Chocolate (Completa), Nestlé Fitness, Soprole Leche Semidescremada. Snacks/Other: Kellogg's Zucaritas, Galletas Avena con Granola, Soprole Flan de Caramelo. more...
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1604 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 3/kph - 25 minutes. more...
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Gaining 0.9 kg a Week
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