Weigh In record (no journal entry) for 24 December 2020
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53.3 kg
Lost so far: 3.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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803 kcal
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Fat: 19.66g | Prot: 21.33g | Carbs: 137.34g.
Breakfast: 아메리카노. Lunch: 구워 말린 아몬드 (소금없이), 야채비빔밥, 밤고구마, 고구마. more...
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Losing 0.7 kg a Week
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