Weigh In record (no journal entry) for 13 January 2014
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84.0 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1399 kcal
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Fat: 68.51g | Prot: 60.73g | Carbs: 303.71g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Arnold Healthy Multi-Grain Bread, Egg, Coffee, Cream (Half & Half), Butter. Lunch: Soy Sauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Carrots, Sesame Oil, White Rice, Chicken Stock, Chicken Breast. Dinner: White Table Wine, Carrots, Chicken Stock, White Rice, Weis Quality 12 Grain Bread, Sabra Roasted Pine Nut Hummus, Skinless Chicken Breast. Snacks/Other: bumbleberry Mayan honey cocoa creme, Food Club 12 Grain Bread, Apples, Honeymaid Chocolate Grahams. more...
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2135 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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