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Met makan siang 😊
View Diet Calendar, 24 December 2020:
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1393 kcal
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Fat: 46.37g | Prot: 70.30g | Carbs: 188.46g.
Breakfast: Quaker Instant Oatmeal, Cinnamon, Sunpride Pisang Single, Alfamart Buah Naga, Flaxseed Seeds, Tropicana Slim Madu, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Tempeh , Bean Sprouts, Boiled Egg, Spinach (Without Salt, Drained, Cooked, Boiled), ABC Saus Sambal, Alfamart Nasi Merah, Tropicana Slim Minyak Jagung. Dinner: Bean Sprouts, Spinach (Without Salt, Drained, Cooked, Boiled), Alfamart Nasi Merah, Tempeh. Snacks/Other: Khong Guan Saltines Vegetables Crackers, Papaya. more...
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2249 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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MirandaJose's Weight History
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