Weigh In record (no journal entry) for 04 January 2011
|
76.9 kg
Lost so far: 29.7 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2011:
|
1002 kcal
|
Fat: 33.75g | Prot: 48.87g | Carbs: 126.46g.
Lunch: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Polish sausage, Laughing cow light. Dinner: Cottage Cheese, Roasted Potatoes, Broccoli & Cheddar Cheese Sauce, Mushroom Spaghetti Sauce. Snacks/Other: Low Fat Ice Cream Bars - White Mint Truffle, Cheese Ravioli, Cheese Cracker. more...
|
|
2492 kcal
|
Exercise:
Shopping - 20 minutes, Driving - 10 minutes, Housework - 10 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 16 hours and 50 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sink-or-swim's Weight History
|