View Diet Calendar, 24 December 2020:
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2419 kcal
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Fat: 91.16g | Prot: 206.84g | Carbs: 204.69g.
Breakfast: Myprotein 乳清蛋白(英式奶茶), Familymart 四川香麻嫩雞胸, 統一 陽光無加糖高纖豆漿, 烤地瓜. Lunch: 統一 瑞穗低脂鮮乳 (290毫升), 白飯, 滷蛋, 雞心, 炒青菜, 清炒蝦仁, 炒青椒, 炒杏鮑菇, 滷雞腿. Dinner: 白飯, 豬排骨, 蘿蔔湯, 植物油, 甜不辣, 虱目魚肚, 炒高麗菜, 鯧魚, 統一 陽光無加糖高纖豆漿. Snacks/Other: Myprotein 乳清蛋白(英式奶茶), 每朝健康 雙纖綠茶. more...
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buddha01's Weight History
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