Bismillah, mau start lagi Semangatt 💪
|
69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2020:
|
1160 kcal
|
Fat: 38.95g | Prot: 39.01g | Carbs: 165.22g.
Breakfast: Tropicana Slim I Sweet, Nestle Dancow Full Cream, Gery Chocolatos, Ubi Ungu Rebus. Lunch: Labu Siam, Tahu Goreng, Ikan Tongkol Goreng, Cabai Merah atau Rawit, Nasi Putih. Dinner: Telur Rebus, Mie Ayam. Snacks/Other: Indomilk Susu Kental Manis, Bobo Roti, Nabati Cheese Wafer. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ksoo yeoja chingu's Weight History
|