Weigh In record (no journal entry) for 24 December 2020
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79.9 kg
Lost so far: 7.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1410 kcal
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Fat: 76.39g | Prot: 100.17g | Carbs: 72.22g.
Breakfast: Youvit Multivitamin, Ayam (Dilapisi Tepung Roti dan Digoreng). Lunch: Kroket, Fortune Minyak Goreng, Bakso tanpa Daging, ABC Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Bihun (Dimasak). Dinner: Daging Kornet, Kroket, Bakso dengan Saus (Campuran). Snacks/Other: Kroket, Otak-Otak, Nabati Amo X Bananarama. more...
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1948 kcal
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Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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sari95872's Weight History
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