Weigh In record (no journal entry) for 24 December 2020
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68.2 kg
Lost so far: 12.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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937 kcal
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Fat: 19.68g | Prot: 42.18g | Carbs: 147.20g.
Breakfast: Herbalife F1 Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Nasi Putih. Dinner: Roti Gandum, Roti Gandum. Snacks/Other: Fitbar Fitbar Choco Delight, Roti Gandum. more...
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Losing 0.7 kg a Week
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COCOTEUTIC's Weight History
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