Weigh In record (no journal entry) for 23 December 2020
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73.8 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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861 kcal
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Fat: 42.15g | Prot: 41.98g | Carbs: 93.81g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Slim-Fast Keto Meal Bars - Salted Caramel Macadamia Nut, Silk Pure Almond Milk - Unsweetened Original. Lunch: Celery, Little Salad Bar Italian Salad, 110320 Flax Discs, Radish, Cucumber (with Peel), Apples, Green Peppers, Rice with Beans and Chicken. Dinner: Cuties Mandarin Orange, Green Peppers, HEB Celery Sticks, Walden Farms Thousand Island Dressing, Little Salad Bar Garden Salad, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Silk Unsweetened Cashew Milk, 110320 Flax Discs. Snacks/Other: Dry Roasted Almonds (with Salt Added), Radish, Sargento Mozzarella Cheese Stick. more...
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Gaining 1.9 kg a Week
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Baugh40272's Weight History
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